on how to crack your spine, gently
This was a good reminder to me, Siris, to 'start slowly' and I love the idea of looking for more organic movement. Good luck with those vacation plans and thanks for sharing your journey! ❤️
Thanks Terri! I'm glad that this was a reminder to start slowly. I will definitely keep reminding myself too, over and over again.
This was a good reminder to me, Siris, to 'start slowly' and I love the idea of looking for more organic movement. Good luck with those vacation plans and thanks for sharing your journey! ❤️
Thanks Terri! I'm glad that this was a reminder to start slowly. I will definitely keep reminding myself too, over and over again.